'Our Barre Cardio Blast routine will have you working up a sweat in no time, combining Barre exercises with high intensity cardio intervals! This workout is an efficient way to build muscle and burn calories long after your workout is over. This routine will leave your heart pumping and a smile on your face. Don\'t worry, we’ve given you low and high impact options to suit YOUR comfort level. Most of all, have a fun!! 3 Barre Fitness Cardio Blast Workout Tips: 1. AMP IT UP! Combine this workout with our Amazing Abs Mat Core Workout - https://youtu.be/_ogximcFDsU 2. Remember to BREATHE! When the work gets hard many people tend to hold their breath. Instead, take deep controlled breathes to carry you through the cardio intervals. You can do it! 3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. This workout can be low/medium or high impact. It’s up to you! * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , cardio , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , Aerobics , barre abs , online video
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